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November 28, 2017

Its easier to maintain fitness than to rebuild it.

How many times have we looked at celebrities well into their 50’s and 60’s and “wow’d” at how healthy and youthful they look. I’m not talking about having a face […]

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November 1, 2017

All About Aging: What You Should Know

It’s no big secret that you’re getting older. It happens to everyone! Try as you might, you can’t slow down time. However, you may be surprised to hear that aging […]

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October 27, 2017

Add A LOT of Nutritional Bang with my 6 Favorite Mix-Ins!

  While most of the country is counting calories, I try to encourage my clients to look at the quality of what they are eating first. The reason is simple, […]

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