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November 1, 2017

All About Aging: What You Should Know

It’s no big secret that you’re getting older. It happens to everyone! Try as you might, you can’t slow down time. However, you may be surprised to hear that aging […]

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October 27, 2017

Add A LOT of Nutritional Bang with my 6 Favorite Mix-Ins!

  While most of the country is counting calories, I try to encourage my clients to look at the quality of what they are eating first. The reason is simple, […]

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October 1, 2017

Why are Soups so Nutritious?

    When I started doing long distance endurance hiking, I had to come up with food that was efficient to carry. So it needed to be high in nutrition, and […]

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