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February 1, 2018

Where did 8 glasses of water a day come from?

We have all been told at some point that proper hydration requires us to consume eight glasses of water a day. That works out to about two liters, which is […]

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November 28, 2017

Its easier to maintain fitness than to rebuild it.

How many times have we looked at celebrities well into their 50’s and 60’s and “wow’d” at how healthy and youthful they look. I’m not talking about having a face […]

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November 1, 2017

All About Aging: What You Should Know

It’s no big secret that you’re getting older. It happens to everyone! Try as you might, you can’t slow down time. However, you may be surprised to hear that aging […]

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