Where did 8 glasses of water a day come from?

We have all been told at some point that proper hydration requires us to consume eight glasses of water a day. That works out to about two liters, which is […]


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Its easier to maintain fitness than to rebuild it.

How many times have we looked at celebrities well into their 50’s and 60’s and “wow’d” at how healthy and youthful they look. I’m not talking about having a face […]

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All About Aging: What You Should Know

It’s no big secret that you’re getting older. It happens to everyone! Try as you might, you can’t slow down time. However, you may be surprised to hear that aging […]

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Add A LOT of Nutritional Bang with my 6 Favorite Mix-Ins!

  While most of the country is counting calories, I try to encourage my clients to look at the quality of what they are eating first. The reason is simple, […]

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Why are Soups so Nutritious?

    When I started doing long distance endurance hiking, I had to come up with food that was efficient to carry. So it needed to be high in nutrition, and […]


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On the Edge of Creation – Leaning beyond your Fear

So I just got back after a whirlwind 2 day working trip to Los Angeles where I was asked to give my testimonial for a new anti-aging product. While I […]


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4 reasons why hiking is great for stress relief

HIKING FOR STRESS REDUCTION I am fresh back from hiking 115 miles of the Appalachian Trail in Pennsylvania. To date my husband/hiking partner and I have completed over 600 miles […]


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NO EXCUSES! – Para-Athletes inspire at the ING NYC Marathon

  Yesterday I spectated the ING NYC Marathon in a serious way for the first time. It was a whole adventure that led me to many stories of inspiration. So […]

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Why Do I Get So Hungry Before and During My Period?

Cravings, bloating and then the hunger – the best diets are often laid asunder by your period. For many women, the symptoms leading up to and during the week of […]

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