Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.
Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you’re there, you’re full of energy, look and feel younger, and lose weight effortlessly.
The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:
- Circulation—improving the vascular system gets rid of stored fat and toxins
- Hunger—learning to identify real and false hunger to avoid overeating
- Activity—non-exercise activity that can burn hundreds of extra calories
- Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones
- General Health—the importance of sleep, sex, stress, and social interaction
- Exercise—Dr. Heskett’s code for maximum fat-for-energy exercise conversion
The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.
If you are interested in participating in the program which runs 60 days at various times in the year, please send an email to [email protected]
You can explore the program further on our program website www.thewellpathbook.com
How is The Well Path different from every other diet program out there? The “weight loss” industry has never talked about homeostasis and yet it is the crucial link to getting your body to lose weight, anti age, be vital and disease free.
Before any real sustainable change can happen, you need to bring the body back to homeostasis, its natural state of balance where it doesn’t hold on to excess fat, age prematurely, or generate excessive inflammation all of which causes destruction and disease. My program walks you through the small steps to sustainable CHANGE that I have seen work with my patients no matter what your age or health status is. Everyone can find success in this program. You will become empowered and feel the most vital you have felt in years. And best of all, You will be shocked at how simple and sustainable CHANGE is when you take it one step at a time.
What kind of results should I expect? On The Well Path program, I have had patients lose up to 22 lbs of excess fat.
100% of participants said that their energy was significantly improved.
95% of participants said that their mood was significantly improved .
92% said their outlook on life was significantly improved
62% said their sex drive significantly improved
91% said their fitness significantly improved
91% said their concentration improved
86% said their memory improved
86% said that their old physical ailments improved
88% said that their sleep improved
96% said they changed how they reacted to hunger
96% said that they significantly improved their ability to manage small and big stressors
100% said that they conquered their fears
96% said they improved their ability to get through difficult challenges better
100% said their preparation of nutrient filled meals improved significantly
85% said their cravings for sugar decreased significantly
90% said their cravings for junk food decreased significantly
95% said their cravings for nutrient filled food improved significantly
71% said their hormonal symptoms improved significantly
100% said their ability to make healthy lifestyle choices improved significantly
91% said their anxiety decreased significantly
100% of those with excess fat said their clothes fit significantly better
91% said they felt significantly better about their body
80% said their bowel regularity improved significantly
85% said they no longer wanted alcohol
What is the program like? First we have a one hour meeting where we talk about your concerns. We take a body weight and body composition test and some basic information like heart rate, blood pressure and metabolic rate.
During the plan you will integrate small changes into your daily lifestyle and you will eat my scientifically developed soups for lunch which you can make yourself or purchase.
I will help you every step of the way with weekly emails with the plan for the week and daily emails reminding you of your goals for the day. The program is very flexible and can be done within any lifestyle.
There are a few opportunities for specialized attention to learn important skills that create lifelong sustainability of this program.
For example, I can come to your house and cook a batch of soup with you, I can buddy up with you to keep you on track with fitness, I can take you on a grocery field trip to help you build your pantry and to teach you about nutrient dense foods that you can easily and enjoyably integrate into your diet.
All of these depend on availability and include an extra fee.
How much does it cost to participate in the program? The initial consultation is $700 and includes a copy of my book The Well Path.
Mandatory follow up visits once per month are $350
Weekly and daily emails for program guidance $150 per month (not mandatory as all of the information is included in the book)
10% discount on soups
Additional time with me is as follows
Once weekly exercise buddy : $150 per session
Cooking soup with Dr. Jamé : one on one $750 or invite your friends and have a soup party $1500 up to 3 hours.
Grocery field trip : $1500 up to 2 hours.
Hiking with Dr. Jamé : see the hiking program
Who can participate? Anyone. We have had all ages, abilities, fat loss needs, and disabilities. We have had pregnant women, and women who were trying to get pregnant. We have had women who have 80lbs of excess fat and women who had no excess fat to lose. This program is about restoring your body balance and thriving and it is for everyone who wants to make a lifelong change.
How do I sign up? If you are interested in the program you can email me directly at [email protected]
I am definitely more aware of how inactive that I had become. Also, I am aware of how you can eat, feel full, and not have it be as fattening or unhealthy by making certain choices. Lana
Before The Well Path program, I was feeling depressed, overwhelmed and unhappy with my body and self. I went from been a full time teacher to a full time mother, which I love by the way!! Although I loved the new the changes, I needed to face the transition, and it was very difficult for me to get back on track . Now I am feeling confident, happy, and great about myself. Royda
When I started the Well Path program, I had very low energy, joint pain and held myself to low limits because of anxiety over burning out. The program really changed my life. I have renewed energy vitality and better health. I feel like I’m in my late 20’s again. I have better focus and endurance. I feel full of hope. My joints don’t ache as much my grey hair has been reduced my menstrual cycle used to be almost debilitating but it’s bearable now. I feel young! Alaké
At the beginning of the program I was not able to listen and understand my body. I am now able to understand how to give my body what it needs and feel satisfied. Joanne
Prior to the Well Path, I didn’t have a clear idea about how to keep energized throughout the day. The program taught me how to not have so many energy peaks and valleys. Alona
I knew I needed some guidance, but that “push” was necessary to get me there. The education that came with it was good. ANYTHING is possible, but there needs to be no excuses and its something you have to want to do. Filomena
At the beginning of the program I was having difficulty climbing stairs. I always used my rescue inhaler directly thereafter. Not anymore! I feel stronger also, as muscles tent to leave as one ages. The biggest plus in addition to breathing is the increased energy level. Gina
The most notable impact of the Well Path program for my lifestyle was the nutritional component. I wasn’t eating too much food I wasn’t making the correct nutritional choices to feed my body properly. Another tool that I have used to my benefit is stress perspective-especially in learning to deal with the little everyday little stressors that don’t appear to be “little” at the time in a way that is mindful in the moment. Wren
I had just come out of a two and a half year cycle where I lost both my father and step-father and was eating a lot of feel good calories ( dairy queen ) and not taking responsibility for my health. So when I started the program I was in need of a true transformation. I did not lose all the 33 lbs. of fat that was my goal but that was never my 60 day goal. I went into this program knowing that I was going to transform how I take care of my body. This was my chance to create a strong foundation that would be with me for the next 29 years, so I didn’t feel the pressure to kill myself just to lose the weight by the deadline. I am so happy that I am sad for the 60 day phase to be over because I love the program and it’s my way of life now. I will reach my goal of losing 33 lbs. of fat but maybe it will be in 6 months or even more. It doesn’t matter because I have already reached my true goal — the goal of building a new foundation — the goal of transformation. Heather
I was not a priority in any way. Now I am and everyone is tolerant of it! I really am proud of myself and have found the motivation I need to keep going. “going back” isn’t even a consideration. Denise
The program has made me more aware of certain things, like non exercise activity, even though I was aware I was sitting too much during a work day I didn’t focus on how to change that. The Well Path has made me think about ways to “step it up” that I will continue with. The Well Path made me think more about hunger and stress management. Erika
On The Well Path I gained an understanding how I feed myself and what the benefits of proper nutrition are. Mary
The Well Path taught me that awareness is key and learning is doing. Reneé
Having just undergone a double mastectomy, I was limited in my recovery, but because of The Well Path program, I am ready to soar in my recovery. Michelle
The program has made me feel stronger and more aware of my hunger and emotions. I have discovered tools to help myself make a firm foundation of health that’s about more than just my weight and will help me move forward to continue to my goal of being at my most fit self. Caroline
I needed a kick in the butt to help me eat more nutritionally dense foods. I’m so grateful for the soup regimen because it really drove the point home. I was also more aware of empty calories in things like breads and alcohol. The substitution recommendations were great. Emily
Because of The Well Path Program, I feel I was able to make some big strides on being more courageous, getting out of some ruts, and challenging myself to try something new. I’m focusing on this as my successes in the program! 🙂 Catherine
At the beginning of the program, I went in with an open mind, but still had restrictions on my Imagined Results. I have gained in so many ways from the program. Mentally, I have the benefits of coping mechanisms for my Anxiety and Stress to carry through Life. Being a person that also carried heavy restrictions to lose weight in the past, I am now confident in saying that Abs are truly made in the kitchen! Never did I think that I would be able to weigh what I do and feel so good and see results from proper nutrition and fitness right there in the mirror ! I also thought I would be using caffein as a crutch — but i think the Hot Water and Lemon REALLY helps to ween oneself off of coffee. One Soup Sunday – I didn’t even have any – and I felt great! Tracy
The Well Path made it easy to eat healthier and to increase my formal activity (exercise) and informal (just keep moving) activity. Anna
I was stuck: in old eating habits, old emotional reactions and in non exercise mode. Now I am vibrant, non reactive and enjoy the benefits of exercise. Thank you Dr. Jamé. Diane
I haven’t had a drink ( or wanted one) since New Years
After being on The Well Path, my Arthritis symptoms are less frequent.
Although I didn’t have a need before to reach for snacks based on emotion, this program really helped drive the point home even more.
This program helped make me more aware of taking care of myself and making my health a priority
I loved sharing my story with anyone who asked!
One of my most favorite parts was being part of a supportive female community.